Ketosis is a metabolic state where the body will burn stored fat for energy, requiring less food.
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Join our Keto program to lose weight and keep it off
Are you struggling to lose weight and wondering about starting a Keto or ketogenic diet? As a Keto Practitioner, I’ve worked successfully with many women to not only lose weight but also keep it off long term.
I’ll support you from the moment you decide to commit all the way to the end of the program – you’re not on your own. Contact me if you’d like to have a chat.
What is a Keto Program?
The Keto 5-week Ultra Lite Program focuses on removing processed foods and sugar from your diet. Why? Because sugar and processed foods are hard for your body to digest, leading to weight gain and a host of health issues. These foods can also upset the balance of your gut bacteria, which are essential for good health.
Instead, we focus on proteins and healthy carbohydrates to encourage your body to work more efficiently by burning fat for fuel instead of carbohydrates. The ultimate goal is ketosis, which is when the body starts to burn stored fat to give your body energy.
As your Keto Practitioner, I’ll provide you with a complete meal plan and your products will be delivered to your door. I’ll catch up with you weekly via Zoom or phone to keep you on track and answer any questions you may have.
Why choose a Keto diet?
Easy
Flexible
Quick results
No more cravings
Health benefits
Feel great
How does it work?
Step 1
Sign up for the 5-week Keto Ultra Lite Program for only 5 weekly payments of $145.
Step 2
Receive all your supplements you will need for the 5 weeks, along with meal planners and a recipe book to get started. You’ll enjoy four drinks, three meals and two snacks each day.
Step 3
Choose a date and time for your 30-minute consultation to chat with me about the Keto program and understand what the next 5 weeks will look like for you.
Step 4
Schedule a weekly consultation with me via Zoom or phone to encourage you, keep you accountable, and give you the opportunity to ask any questions.
Step 5
Start enjoying the benefits and celebrate when you lose weight.
You’ll receive
140 sachets
Meal planners
Recipe book
Flaxseed oil
Liver elixir
Apple cider vinegar
Keto test strips
Habit relief drops
Pancake Mix
Weekly consultations
Testimonials
Diets have been part of my life since I was a young girl. I have tried them all with many working over the years however I would put the weight back on plus more. I discovered Kerrie’s program Ultralite through being a regular customer of her health shop. I loved the convenience of having face to face weekly weigh ins and constant support when I needed it. Keto is so easy to follow and really worked for me, with my Psoriasis visible on my face I knew I needed to find something that would calm that down and heal it from the inside. The Ultralite program certainly did that, after a month I was seeing great results my skin was so much clearer and had calmed down to hardly being on my face at all. I love the versatility and lifestyle I lead on the keto plan losing 10kg and feeling great. This program suits me long term I will always have it, so if I put a couple of kgs back on I can simply jump back on and drop it off. I highly recommend the Ultralite program with Kerrie at In 2 Health.
Helen Tink
So most of you think I am a bundle of energy etc , but the truth is , prob since Nov 2019 I have felt really fatigued , I can honestly say I have felt well and energetic for 7 weeks this year???? I was sick of feeling like this and wanted the “old” me back and my zest for life!! With thanks to Kerrie, I am back on track and excited about life again!
Instead of crawling out of bed to get the kids ready for school and then flopping on the couch when they leave and wanting to go back to sleep , I am wide awake at 5.30am and ready to rock n roll! Also I am falling asleep easily , something I’ve never done!
So if you need some help to shift a few kilos I can’t recommend this program enough!
Don’t forget she also has a fantastically stocked health food shop as well! How lucky we are to have Kerrie’s expertise and this awesome facility in our community .
Thank you Kerrie and your amazing team ❤️
Annie Johnson, ENJO
Meet Your Practitioner
Kerrie has been working in the health and fitness industry for over 10 years and is truly passionate about helping people. She opened her own gym studio in 2007 where she ran group Fitness Classes, Personal Training and offered Remedial Massage. In 2015 Kerrie expanded her business into a large premise so she could fulfill her dream of also owning her own health shop and gym. Becoming a Keto practitioner has been very fulfilling for Kerrie as she is seeing her clients reach their goals faster than ever before! If you are looking for a support network for your health and wellbeing journey – look no further. Kerrie’s business, In 2 Health offers the full health package. Helping people is Kerrie’s ultimate passion and with over 10 years experience in the health industry, she would love the opportunity to work with you and help you achieve your goals!
FAQ
Is ketosis safe?
Yes. Your body enters a state of dietary ketosis, which is a natural, safe and effective method of losing weight. When the body is in ketosis, you won’t feel hungry, as your body will be burning stored fat for energy, requiring less food.
Will I be hungry?
No, you shouldn’t be hungry. We provide you with four sachets a day to drink in between meals to stop snacking and help you to feel fuller for longer. By entering ketosis naturally, the body will burn fat stores, reducing the need to eat food for energy.
What is in the sachets? Do I need to take them?
The Ultra Lite sachets we provide you with aren’t a meal replacement, but help you feel satisfied between meals. Each sachet contains vitamins, minerals and amino acids (protein). Each sachet is approximately equivalent to a glass of whole milk without the fat and lactose content. They maintain blood sugar levels and alleviate cravings.
I have allergies, can I take the sachets?
All our sachets are gluten free (except for chicken sachets), contain minimal lactose and whey protein, making them suitable for most people to be able to consume the sachets. If you have allergy concerns, please speak to us before starting the challenge.
Do I have to exercise to lose weight on Ultra Lite?
While exercise is good for you, it isn’t compulsory to exercise while completing the program. The results people achieve are a result from the diet, not exercise. However, you’ll be given short 30-minute exercise regimes each week to remain active and also increase your weight loss results.
Is it safe to lose weight quickly?
By losing weight through natural ketosis, your metabolism will control the rate of your weight loss and won’t let you lose more than what your body can handle.
Contact Us
For more information about Keto and the Ultra Lite program, please enter your details.